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Focus & Restore Stack

A complete system for daytime clarity and nighttime recovery

Rated 4.5 out of 5.0 stars
4.5
10 Reviews

Designed to promote healthy sleep-wake rhythms, cortisol regulation, and sustained mental performance — using research-aligned ingredients at effective doses.

• Mental Clarity
• Balanced Mood
• Cognitive Energy
• Non-Habit Forming
Supplement Labels
Third Party Testing
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Key Ingredients

  • Cognizin® Citicoline
  • Rhodiolife® Rhodiola Rosea Root Extract
  • KSM-66® Organic Ashwagandha Extract
  • Caffeine from Coffeeberry® Energy
  • L-Theanine
  • Phosphatidylserine 50%
  • Lion's Mane Mushroom Extract (20:1)
  • Pyrroloquinoline Quinone (PQQ)
  • Saffron Extract
  • Lemon Balm Extract, as Relissa®
  • Apocynum Venetum (Rafuma) Extract, as Venetron®
  • Magnesium
  • Zinc and Copper
  • Astaxanthin
  • Gluten-Free
  • Vegetarian Friendly
  • Non-GMO
  • Melatonin-Free
  • cGMP-Certified
  • Lab-Tested
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BENEFITS

    Key ingredients

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    Supplement Labels

    Focus Support

    Supplement Facts
    Serving Size: 4 Capsules
    Servings Per Container: 30
    Amount Per Serving %DV
    Folate (as 5-Methyltetrahydrofolate) 400 mcg DFE 100%
    Vitamin B12 (as Methylcobalamin) 2.4 mcg 100%
    Pantothenic Acid (as D-Calcium-Pantothenate) 5 mg 100%
    Cognizin® Citicoline (CDP-Choline) 500 mg **
    Rhodiolife® Rhodiola rosea Root Extract (5% Rosavins, 1.8% Salidroside) 350 mg **
    Phosphatidylserine 50% 300 mg **
    KSM-66® Organic Ashwagandha Extract (Withania somnifera, Root) 300 mg **
    N-Acetyl-L-Tyrosine (NALT) 200 mg **
    L-Theanine 160 mg **
    Lion's Mane Mushroom Extract (20:1) (Hericium erinaceus, Fruiting Body) 100 mg **
    Caffeine from Coffeeberry® Energy (Organic Whole Coffee Fruit, Coffea arabica, Extract) 80 mg **
    Saffron Extract (Crocus sativus, Flower) (2% Safranal) 30 mg **
    Pyrroloquinoline Quinone (PQQ) 20 mg **
    ** Daily Value (DV) not established
    † Percent Daily Value based on a 2,000 calorie diet

    Sleep Support

    Supplement Facts
    Serving Size: 3 Capsules
    Servings Per Container: 30
    Amount Per Serving %DV
    Vitamin D3 (as Cholecalciferol) 38 mcg 190%
    Vitamin B6 (as Pyridoxal-5-Phosphate) 1 mg 59%
    Magnesium (from Magnesium Bisglycinate) 127 mg 30%
    Zinc (from Zinc Citrate Dihydrate) 17 mg 155%
    Copper (from Copper Gluconate) 0.21 mg 23%
    Relissa® Lemon Balm Extract (Melissa officinalis L.) [Leaf] 400 mg **
    Lactium® (Casein Hydrolysate) 300 mg **
    L-Theanine 200 mg **
    Shoden® Ashwagandha (Withania somnifera) Extract [Root and Leaf] (35% withanolide glycosides) 100 mg **
    Venetron® Rafuma Extract (Apocynum venetum L.) [Leaf] 50 mg **
    Saffron Extract (Crocus sativus) [Flower] (2% Safranal) 30 mg **
    Astaxanthin 10% 12 mg **
    Lycopene (from Tomatoes) 5 mg **
    Vitamin K2 (as Menaquinone-7) 110 mcg **
    ** Daily Value (DV) not established
    † Percent Daily Value based on a 2,000 calorie diet
    Supplement Labels Third Party Testing

    Customer Reviews

    5
    Rated 5 out of 5 stars

    The combined effect was what I had always wanted to get from greens powders and other products before. This bundle is more convenient and works surprisingly better.

    Maria S

    Verified Buyer
    5
    Rated 5 out of 5 stars

    beyond thinking and performing more effectively, i'm lwky just a better person emotionally. my stress was outlandish y'all. i'm my calmer, happier, fun-loving self again. love me some adaptogens.

    jen h

    Verified Buyer
    4
    Rated 5 out of 5 stars

    Delivers the help it advertised. I'm basically average body mass and this first month has brought me more rewarding sleep and higher performance during the day.

    Felix A

    Verified Buyer

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    Sleep Support

    What customers are saying about sleep support+ *

    See what we included and why

    Supplement Facts
    Serving Size: 3 Capsules
    Servings Per Container: 30
    Amount Per Serving %DV
    Vitamin D3 (as Cholecalciferol) 38 mcg 190%
    Vitamin B6 (as Pyridoxal-5-Phosphate) 1 mg 59%
    Magnesium (from Magnesium Bisglycinate) 127 mg 30%
    Zinc (from Zinc Citrate Dihydrate) 17 mg 155%
    Copper (from Copper Gluconate) 0.21 mg 23%
    Relissa® Lemon Balm Extract (Melissa officinalis L.) [Leaf] 400 mg **
    Lactium® (Casein Hydrolysate) 300 mg **
    L-Theanine 200 mg **
    Shoden® Ashwagandha (Withania somnifera) Extract [Root and Leaf] (35% withanolide glycosides) 100 mg **
    Venetron® Rafuma Extract (Apocynum venetum L.) [Leaf] 50 mg **
    Saffron Extract (Crocus sativus) [Flower] (2% Safranal) 30 mg **
    Astaxanthin 10% 12 mg **
    Lycopene (from Tomatoes) 5 mg **
    Vitamin K2 (as Menaquinone-7) 110 mcg **
    ** Daily Value (DV) not established
    † Percent Daily Value based on a 2,000 calorie diet
    Contains: Milk, Soy
    Supplement Facts
    Serving Size: 3 Capsules
    Servings Per Container: 30
    Amount Per Serving %DV
    Vitamin D3 (as Cholecalciferol) 38 mcg 190%
    Vitamin B6 (as Pyridoxal-5-Phosphate) 1 mg 59%
    Magnesium (from Magnesium Bisglycinate) 127 mg 30%
    Zinc (from Zinc Citrate Dihydrate) 17 mg 155%
    Copper (from Copper Gluconate) 0.21 mg 23%
    Relissa® Lemon Balm Extract (Melissa officinalis L.) [Leaf] 400 mg **
    Lactium® (Casein Hydrolysate) 300 mg **
    L-Theanine 200 mg **
    Shoden® Ashwagandha (Withania somnifera) Extract [Root and Leaf] (35% withanolide glycosides) 100 mg **
    Venetron® Rafuma Extract (Apocynum venetum L.) [Leaf] 50 mg **
    Saffron Extract (Crocus sativus) [Flower] (2% Safranal) 30 mg **
    Astaxanthin 10% 12 mg **
    Lycopene (from Tomatoes) 5 mg **
    Vitamin K2 (as Menaquinone-7) 110 mcg **
    ** Daily Value (DV) not established
    † Percent Daily Value based on a 2,000 calorie diet
    Contains: Milk, Soy

    See what we included and why

    Ashwagandha Extract, as Shoden®

    Improve sleep, reduce anxiety, and support memory and focus*

    Ashwagandha helps you sleep better by acting on what’s called the hypothalamic-pituitary-adrenal (HPA) axis — a communication network of organs that govern how we manage stress — as well as by being a modulator of GABA and serotonin. We use a potent branded form called Shoden, whose standardized 35% withanolides content is about seven times higher than KSM-66. With a slightly higher withanolide dose than what you’d get from 600mg of KSM-66, our 100mg dose delivers the bioactive thrust to align well with doses that a systematic review of human trials showed were safe and effective for:

    L-Theanine

    Fall asleep faster, enhance dream quality, and promote recovery*

    L-Theanine is an amino acid that people consume in green and black teas, as well as certain mushrooms. Its anxiolytic (anti-anxiety) effects are well studied, as are its abilities to help people sleep better without any negative effects on wakefulness during the day. By itself, our 200mg of L-theanine achieves a therapeutic dose for many people, but our formula goes further. Your chances of achieving better sleep improve because you benefit not only from L-theanine as an individual ingredient but also from its partnership with two other ingredients that studies show work synergistically with it — Lactium® and magnesium. Human studies show that our dose can:

    Lactium®

    Improve sleep quality without causing sedation*

    Lactium® is a branded form of casein hydrolysate and has been studied in humans for its ability to relieve anxiety and promote healthy sleep. Though this decapeptide is derived from cow’s milk, the brand name somewhat misleadingly suggests a connection to lactose; only about 0.6% of Lactium is lactose, which means that a nightly dose of our sleep supplement delivers less than 2mg of lactose — less than what people commonly drink in a glass of lactose-free milk! Research indicates that our 300mg dose can provide benefits that actually build over time with sustained use. It can be effective for:

    Lemon Balm Extract, as Relissa®

    Alleviate anxiety and sleep problems while supporting daytime cognition*

    Human studies demonstrate that lemon balm can provide adaptogenic effects while being safe even for very vulnerable populations. We stand out by providing lemon balm in a standardized, branded form that showed positive results in studies for sleep at our dosage. That’s important; the strength and phytochemical attributes of lemon balm extracts vary widely, and unbranded forms likely don’t possess the same strength of important compounds that yield safe, effective improvements in sleep and mood. Across the landscape of competitors, you’ll find wildly different quantities and strengths of unbranded and branded botanical ingredients like lemon balm. We adhere to the results of clear scientific research by choosing 400mg of Relissa® lemon balm, which can effectively:

    Apocynum Venetum (Rafuma) Extract, as Venetron®

    Increase deep sleep, curb anxiety, and reduce morning grogginess*

    Like lemon balm, Apocynum venetum (or rafuma) has a long history of medicinal use. In recent decades, a branded extract called Venetron® has been used in supplements and has been subjected to six clinical trials. Our 50mg is the standard dose that has been shown in studies to:

    Saffron Extract

    Fight sleep disturbances and elevate mood upon waking*

    Saffron has been studied extensively, and the best human studies (cumulatively involving hundreds of participants) all point to a few conclusions: it can safely reduce anxiety, promote better sleep quality, and make you feel better when you wake up. Dosing is very important in terms of both the quantity and the quality of an extract. Our 30mg of an extract standardized to contain 2% safranal aligns us with clinical trials that show it can:

    Magnesium

    Promote restful brain waves while reducing RLS*

    You may be surprised to learn that, by some estimates, roughly half of Americans don’t consume enough magnesium. Certain groups are at higher risk than others, but insufficiency can carry major health ramifications — among them, poor sleep. The connection between magnesium and sleep is strong, with research showing that magnesium supplementation positively affects nocturnal hormone secretion and the amount of slow-wave sleep, potentially reversing age-related changes. The 728mg of magnesium glycinate in Sleep Support delivers 127mg of elemental magnesium. Thanks to the glycinate form, this also won’t cause any laxative effect, and the added glycine from it can only further help sleep. Our dose of magnesium positions us comfortably in the midst of supportive human studies that show magnesium can:

    Zinc and Copper

    Support the body’s regulation of sleep and improve sleep efficiency*

    Zinc plays a vital role in our central nervous systems’ ability to regulate our sleep patterns. But you may wonder, why copper? There is some evidence that zinc and copper, together, contribute to longer sleep in males, but the primary reason we include copper in our formula is to safeguard against depletion that can be caused by zinc supplementation. Supplemental zinc in this quantity — perhaps especially alongside astaxanthin — has been shown to:

    Astaxanthin

    Fight neurodegeneration and oxidative stress*

    Astaxanthin is a carotenoid (antioxidant pigment) found in foods like salmon and shrimp, but Americans don’t consume enough of these carotenoids to avoid the risk of suboptimal sleep duration that results from the deficiency. Researchers have studied the sleep-enhancing effects of taking zinc and astaxanthin together, but studies also show that astaxanthin, by itself, has the ability to:

    Lycopene

    Optimize sleep duration*

    Like astaxanthin, lycopene is a carotenoid that we can obtain through foods we eat — in this case, foods like tomato and watermelon. And unfortunately, like astaxanthin, we tend not to consume enough of it. Studies suggest that lycopene:

    Vitamin D

    Promote deeper sleep while reducing oxidative stress*

    As many as one-third of Americans are deficient in vitamin D, and this deficiency can have repercussions for our health, including when it comes to getting proper sleep. Unlike the vast majority of sleep aid formulas, we include vitamin D, and our 1,500IU dose is meaningful enough to address common dietary deficiencies without posing a risk of oversupplementation. Meta-analyses of research studies show that:

    Vitamin B6

    Fortify REM sleep and dream recall*

    By including vitamin B6, we help you defend against another deficiency that can cause sleep disorders and likely affects one in ten Americans. We chose P5P (pyridoxal 5′-phosphate) because it’s the most bioavailable form of vitamin B6. Its inclusion here means that at the core of this sleep supplement, you find a version of a ZMA supplement — combining zinc, magnesium, and B6 — to aid in muscle recovery. One major difference between ours and a traditional ZMA, of course, is that we opt for magnesium glycinate rather than aspartate to improve the absorption of magnesium and to further promote sleep with the introduction of glycine. Studies show that:

    Vitamin K2

    Curb nighttime leg cramps*

    Found in certain foods like cheeses and natto (fermented soybeans), vitamin K2 is sometimes called the multitasking vitamin. Unlike vitamin K, it has no specific dietary intake recommendations at this time, yet research indicates that menaquinone-7, a uniquely bioavailable form of vitamin K, has powerful protective and restorative capabilities spanning bone, nerve, muscular, cardiovascular, and cognitive health. Studies show that vitamin K2 can:

    Focus Support

    What customers are saying about sleep support+ *

    See what we included and why

    Supplement Facts
    Serving Size: 4 Capsules
    Servings Per Container: 30
    Amount Per Serving %DV
    Niacin (as Niacinamide) 16 mg 100%
    Vitamin B6 (as Pyridoxal-5'-Phosphate) 2 mg 118%
    Folate (as 5-Methyltetrahydrofolate) 400 mcg DFE 100%
    Vitamin B12 (as Methylcobalamin) 2.4 mcg 100%
    Pantothenic Acid (as D-Calcium-Pantothenate) 5 mg 100%
    Cognizin® Citicoline (CDP-Choline) 500 mg **
    Rhodiolife® Rhodiola rosea Root Extract (5% Rosavins, 1.8% Salidroside) 350 mg **
    Phosphatidylserine 50% 300 mg **
    KSM-66® Organic Ashwagandha Extract (Withania somnifera, Root) 300 mg **
    N-Acetyl-L-Tyrosine (NALT) 200 mg **
    L-Theanine 160 mg **
    Lion's Mane Mushroom Extract (20:1) (Hericium erinaceus, Fruiting Body) 100 mg **
    Caffeine from Coffeeberry® Energy (Organic Whole Coffee Fruit, Coffea arabica, Extract) 80 mg **
    Saffron Extract (Crocus sativus, Flower) (2% Safranal) 30 mg **
    Pyrroloquinoline Quinone (PQQ) 20 mg **
    ** Daily Value (DV) not established
    † Percent Daily Value based on a 2,000 calorie diet
    Allergens: None
    Supplement Facts
    Serving Size: 4 Capsules
    Servings Per Container: 30
    Amount Per Serving %DV
    Niacin (as Niacinamide) 16 mg 100%
    Vitamin B6 (as Pyridoxal-5'-Phosphate) 2 mg 118%
    Folate (as 5-Methyltetrahydrofolate) 400 mcg DFE 100%
    Vitamin B12 (as Methylcobalamin) 2.4 mcg 100%
    Pantothenic Acid (as D-Calcium-Pantothenate) 5 mg 100%
    Cognizin® Citicoline (CDP-Choline) 500 mg **
    Rhodiolife® Rhodiola rosea Root Extract (5% Rosavins, 1.8% Salidroside) 350 mg **
    Phosphatidylserine 50% 300 mg **
    KSM-66® Organic Ashwagandha Extract (Withania somnifera, Root) 300 mg **
    N-Acetyl-L-Tyrosine (NALT) 200 mg **
    L-Theanine 160 mg **
    Lion's Mane Mushroom Extract (20:1) (Hericium erinaceus, Fruiting Body) 100 mg **
    Caffeine from Coffeeberry® Energy (Organic Whole Coffee Fruit, Coffea arabica, Extract) 80 mg **
    Saffron Extract (Crocus sativus, Flower) (2% Safranal) 30 mg **
    Pyrroloquinoline Quinone (PQQ) 20 mg **
    ** Daily Value (DV) not established
    † Percent Daily Value based on a 2,000 calorie diet
    Allergens: None

    See what we included and why

    Cognizin® Citicoline

    Improve attention, memory, and motor speed*

    Citicoline is among several precursors to the critical neurotransmitter acetylcholine, and Cognizin® is the specific branded form of citicoline used most often in human studies. Our 500mg dose has been well tolerated in human studies, and higher doses haven't increased efficacy, making 500mg the ideal dose to include here. Research shows that this dose can:

    Rhodiolife® Rhodiola Rosea Root Extract

    Bolster mental performance and mood while reducing stress*

    The benefits of the botanical ingredient Rhodiola rosea come from two bioactive compounds: rosavins and salidrosides. Using Rhodiolife® guarantees a controlled amount of those two compounds, but we go a step further than our best competitors by offering the form of Rhodiolife® standardized to 5% rosavins and 1.8% salidrosides, allowing our 350mg dose to align with research using a larger quantity of weaker extracts. Human studies show that 4-6 weeks of daily use can:

    KSM-66® Organic Ashwagandha Extract

    Reduce cortisol and slow brain aging while strengthening executive function*

    Ashwagandha appears in numerous supplements because of its ability, at different doses, to help people achieve a variety of health goals. Its ability to improve cognitive function appears to be not only a direct effect but also a byproduct of other positive effects. Our 300mg of KSM-66 ashwagandha is tailored to provide an effective dose at standardized strength, allowing you to reap the cognitive benefits while stacking it safely with supplements such as our Testosterone Support or others. Human studies show that our dosage can:

    Caffeine from Coffeeberry® Energy

    Sharpen mental alertness and memory*

    Any coffee or tea drinker will readily acknowledge the cognitive benefits of caffeine. At the same time, too much of a good thing can turn focus into jitters, undermining caffeine’s cognitive benefits. That’s why we use Coffeeberry Energy®, an organic whole-fruit coffee berry extract for clean, focused energy. Our dose provides 80mg of caffeine, roughly the same amount as a single shot of espresso — enough to feel its effect, but not so much to require changing your beloved coffee or tea rituals. (And we balance it with L-theanine, as you’ll see below.) As a nootropic, human studies show that caffeine can:

    L-Theanine

    Counteract caffeine jitters while enhancing focus and reaction time*

    Those familiar with caffeine-induced jitters can be a thing of the past if you utilize L-theanine alongside it, as we do in our formula. Achieving the proper 2:1 proportion of L-theanine to caffeine is key, based on human research, so this is precisely the balance we achieve with our 160mg of L-theanine. Human studies confirm that L-theanine can:

    Phosphatidylserine 50%

    Improve language and maintain cognitive performance through stress*

    Phosphatidylserine is a phospholipid that’s important to cell signalling processes. It has been studied extensively, and our 300mg dose consistently yields positive cognitive results; since higher doses produce similar results, we consider 300mg to be the ideal dose. At this amount, phosphatidylserine can:

    Lion's Mane Mushroom Extract (20:1)

    Accelerate cognitive speed, enhance neuroprotection, and regulate mood*

    Lion’s Mane mushroom shows real promise in cognitive research. Further research will no doubt shed more light on its ability to promote neuroplasticity, but its potential thus far in providing cognitive benefits relies on high doses of 1-2 grams. This is why we use a potent, 20:1 extract, which delivers the equivalent of 2g of lion's mane mushroom per serving. Studies show that this can:

    Pyrroloquinoline Quinone (PQQ)

    Increase nerve growth factor expression and mitochondrial activation*

    We consume small amounts of the powerful antioxidant called pyrroloquinoline quinone (PQQ) in foods like papaya, parsley, and fermented soybeans, and it is also found in human breastmilk. Human studies indicate that PQQ is a powerhouse for neuroprotection and cognitive health. Our 20mg dose is aligned with research that shows it can: 

    Saffron Extract

    Elevate mood and mimic anti-Alzheimer's drugs for cognitive improvement*

    A popular but pricey herb in central Asian cuisine, saffron's medicinal properties lie in bioactive compounds called safranals. These compounds support focus from multiple angles, offering quality of life improvements that go way beyond mere alertness, and our 30mg dose is standardized to contain 2% safranals in every serving — the high end of most clinical research. Specifically, studies show that saffron can:

    B-Complex

    Prevent cognitive decline and optimize brain function*

    B vitamins — especially B6, B9, and B12 — are critical for the brain's physiological and neurological functioning. Not only have deficiencies in several B vitamins been linked to cognitive impairment, but supplementation with B complexes has also been shown to slow cognitive decline. Our formula contains all three at or near 100% of your daily value, as well as B3 and B5 for good measure. Together, these vitamins can:

    N-Acetyl-L-Tyrosine (NALT)

    Fortify dopamine and norepinephrine levels to improve cognitive performance*

    The amino acid tyrosine is a precursor to critical neurotransmitters dopamine and norepinephrine, which can decline dramatically under stress. Supplementation helps those numbers stay where they can offer you the most cognitive benefit, and our formula's 200mg provides an ample bump to prevent decline. According to the scientific literature, NALT can:

    Supported by clinical research

    Hone attention and psychomotor speed*

    Citicoline
    Studies75+
    Years 43
    View Studies

    Bolster memory, fight stress and depression*

    Rhodiola Rosea
    Studies23
    Years 25
    View Studies

    Improve language and maintain cognitive performance through stress*

    Phosphatidylserine
    Studies31
    Years 38
    View Studies

    Reduce cortisol and slow brain aging while strengthening executive function*

    Ashwagandha
    Studies18
    Years 20
    View Studies

    Accelerate cognitive speed, enhance neuroprotection, and regulate mood*

    Lion's Mane
    Studies30+
    Years 38
    View Studies

    Sharpen mental alertness and memory*

    Caffeine
    Studies100+
    Years 71
    View Studies

    Counteract caffeine jitters while enhancing focus and reaction time*

    L-Theanine
    Studies100+
    Years 28
    View Studies

    Increase nerve growth factor expression and mitochondrial activation*

    PQQ
    Studies19
    Years 35
    View Studies

    Fortify dopamine and norepinephrine levels*

    NALT
    Studies40+
    Years 64
    View Studies

    Optimize brain architecture and functioning*

    B-Complex
    Studies100+
    Years 53
    View Studies

    Enhance sleep quality and beat back depression and anxiety*

    Saffron extract
    Studies100+
    Years 18
    View Studies

    Fortify REM sleep and dream recall while reducing daytime drowsiness*

    Vitamin B6
    Studies100+
    Years 53
    View Studies

    Fall asleep faster & boost sleep quality*

    Lactium® (Casein hydrolysate)
    Studies100+
    Years 20
    View Studies

    Foster relaxation and elevate mood*

    Lemon balm extract
    Studies30+
    Years 22
    View Studies

    Balance mood & bolster sleep maintenance*

    Venetron® (Apocynum venetum extract)
    Studies18
    Years 19
    View Studies

    Fight poor sleep, oxidative stress, depression, and neurodegradation*

    Astaxanthin
    Studies80+
    Years 22
    View Studies

    Increase sleep duration and decrease blood pressure*

    Lycopene
    Studies100+
    Years 36
    View Studies

    Promote restful brain waves and quell anxiety*

    Magnesium glycinate
    Studies100+
    Years 55
    View Studies

    Optimize sleep and metabolic function*

    Zinc citrate
    Studies100+
    Years 50
    View Studies

    Reduce oxidative stress and anxiety while deepening sleep

    Vitamin D
    Studies60+
    Years 60
    View Studies

    Manage nighttime leg cramps and prevent calcium deposits from vitamin D supplementation*

    Vitamin K2
    Studies12
    Years 60
    View Studies

    Lengthen sleep and prevent depletion from zinc supplementation*

    Copper gluconate
    Studies9
    Years 36
    View Studies
    Key Botanicals
    We only include the highest quality ingredients in quantities that are rigorously studied to provide the most benefits.
    View Supplement Facts →
    Rafuma (Venetron®)

    Rafuma (Venetron®)

    Apocynum venetum grows in wet and sandy coastal areas throughout northern Asia and southern Europe, from Italy to Japan. Also known as sword-leaf dogbane, Rafuma, and Luo Bu Ma, it has been brewed as a tea in traditional medicine. Human studies of this branded extract show that it can improve sleep quality while reducing stress.

    Saffron

    Saffron

    Derived from the delicate styles and stigma of the Crocus sativus flower, saffron is an age-old cooking spice, coloring agent, and traditional medicine. It's both an adaptogen and a nootropic. Human studies show that our dosage and extract strength can improve sleep and relaxation as well as mood and cognition upon awakening.

    Lemon Balm (Relissa®)

    Lemon Balm (Relissa®)

    This perennial herb (Melissa officinalis) brings a delicate lemon scent to many American backyards. Human studies confirm what centuries of traditional healing practices maintained — that lemon balm can be an effective ingredient for improving sleep, relieving anxiety, and promoting daytime focus. We use a branded extract whose specific properties and strength of hydroxycinnamic and rosmarinic acids have been used in research.

    Ashwagandha extract

    Ashwagandha extract

    Used for centuries in traditional Ayurvedic medicine, Ashwagandha (Withania somnifera) is an adaptogenic herb native to India and North Africa. Believe it or not, it's actually part of the nightshade family, like tomato and potato, but clinical trials show that ashwagandha aids in sleep, stress management, and cognition. This bundle utilizes KSM-66® for daytime benefit and Shoden® to lower cortisol before bedtime.

    Whole coffee berries (Coffeeberry® Energy)

    Whole coffee berries (Coffeeberry® Energy)

    Coffee arabica plants produce small, fragrant white blossoms, which are soon replaced by bright red berries. It's the beans within these berries that people ultimately roast for brewing. Alongside caffeine, a whole-berry extract like ours is a trove of antioxidants, essential amino acids, and other nutrients.

    Lion's mane mushroom

    Lion's mane mushroom

    An adaptogenic mushroom native in temperate regions of the northern hemisphere, lion's mane (Hericium erinaceus) has been prized for centuries in both Chinese medicine and, for the lucky forager, on the dinner plate. Our potent extract packs 2g of fruiting body into each serving to achieve cognitive benefits.

    Rhodiola (Rhodiolife®)

    Rhodiola (Rhodiolife®)

    Native to arctic regions of North America, Asia, and Europe, Rhodiola rosea is a shrub that produces attractive yellow flowers, but its roots have been the focus of traditional medicinal use. Our potent, branded extract can elevate cognition, focus, and mood while reducing anxiety.

    Customer reviews

    What customers are saying about sleep support+ *
    4.5
    Rated 4.5 out of 5 stars
    Based on 10 reviews
    Total 5 star reviews: 6 Total 4 star reviews: 3 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
    Write a Review (Opens in a new window)
    10 reviews
    • SUSANA L.
      Verified Buyer
      How old are you? Over 65
      What is your gender? Male
      How long have you been taking this product? 3–6 months
      How consistently do you take it? Every day
      Rated 3 out of 5 stars
      1 week ago
      Somewhat effective

      For the most part helpful, however some days I still have some problems with sustained attention.

      Was this helpful?
    • Doug T.
      Verified Buyer
      I recommend this product
      Rated 4 out of 5 stars
      3 weeks ago
      Split Decision. . .

      First the good - Focus Support seems to work for me! Maybe it is the caffeine from the coffeeberry, coupled with the 160 mg of L-theanine I have noticed lasting energy throughout most of the day! The other great ingredients may take more time to do their work on cognition - so I will be patient! One well researched ingredient that Focus Support is missing is Bacopa monnieri. I will consider taking that one on its own.

      The Sleep Support, so far is not having the same positive results for me. For a more restful sleep I may go back to a more simple stack of magnesium, valerian root, and tart cherry.

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    • Victoria L.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      2 months ago
      These two supplements achieve what the company said they would!

      I first learned of the supplements in reading articles written by Sahil Bloom. He reviews products that mean a great deal to him personally and then shares them with his readership. I was able to achieve a deeper more restorative sleep which has been documented by my Fitbit tracker. The deeper sleep allowed for greater performance in the number of steps and my cardio load. The Focus supplement recreated my morning routine that meant so much to me. I lost this routine after a back injury and consequent depression. I believe in this product!

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    Frequently Asked Questions

    How did Innerbody Labs choose the ingredients in this bundle?

    We've spent thousands of hours researching supplemental ingredients for sleep and cognitive health and comparing products available on the market. In formulating our supplements, we followed the most compelling scientific research at this time in our attempt to protect you from investing in products whose effectiveness is unpredictable. We don't think an investment in your health should be a gamble. Therefore, we rely on human studies and meta-analyses, not animal or in vitro studies.

    We also exercise caution and regard promising ingredients with enough humility to use quantities that align with studies whose design clarifies effective dosage and strength. If that isn’t possible, we don’t consider the ingredient acceptable for inclusion. (Some botanical ingredients are evidently promising, yet their effective dosages and strengths remain less clear because the design of research may have relied on interventions like the steeping of teas.)

    Ultimately, our formula is designed to contain ingredients that human research has shown to be effective and well-tolerated for promoting factors that contribute to improved cognitive performance, healthy sleep, stress reduction, and physical and neurological recovery. A couple ingredients are also included to enhance the safety of supplementing with others. Together, the ingredients in our formula can support sleep and cognition in a comprehensive and sustainable way — helping you fall asleep faster, wake up less in the night, achieve restorative stages of sleep, optimize the duration of sleep, wake up feeling sharper and more refreshed, maintain focus and clarity during your productive days, and guard against neurodegeneration over time. This isn't an unhealthy supplement that you might use in acute, desperate scenarios, but a regimen you can take each day to optimize cognitive performance.

    Why doesn’t it contain melatonin?

    What we chose to omit from our sleep supplement defines our product just as much as what we saw fit to include. Over the past decade, it's become increasingly common for Americans to supplement with the hormone melatonin — and in higher doses. Unfortunately, while melatonin can be effective as a short-term sleep aid, health experts seldom advise long-term use. Too little is understood about the effects of chronic melatonin supplementation in humans, but concerns arise from what appear to be risks in animal studies, such as a risk to proper learning and memory. (In the United Kingdom, meanwhile, melatonin is available only by prescription due to the potential adverse effects perceived with its overuse as well as concerns about the quality of supplements on the market.)

    Oral melatonin supplements can cause short-term side effects like depression, irritability, confusion, and grogginess. Though there isn’t an apparent risk of dependency, melatonin has a naturally antagonistic relationship with another hormone that plays a fundamental role in mental and physical health: dopamine. Scientists acknowledge that melatonin, a hormone produced naturally by the pineal gland, has effects on other organs that are still not well understood.

    If that weren’t enough reason to use it only occasionally, a recent survey of 110 melatonin supplements marketed for children found that they contained wildly different levels of melatonin than what the label indicated (up to 667% more).

    A few more facts to add to this picture:

    • Oral melatonin bioavailability is notoriously variable from person to person, but some estimates put it around 15%.
    • Meanwhile, researchers have concluded that the human body naturally produces less than 0.3mg of melatonin per day, though the amount naturally produced is also variable!
    • Many sleep aids offer melatonin in quantities of 3mg, 5mg, or more. Even in an amount of 3mg and with an assumed bioavailability of 15%, those supplements deliver more melatonin than a person’s body ever produced — though the amount in excess would be unclear.

    We avoid melatonin because we think there are safer alternatives that support the body’s own healthy production of melatonin (such as magnesium).

    Should I cycle either or both products in this bundle?

    There is no need to cycle, and in fact, there are good reasons not to cycle. The best reasons to use this bundle daily are:

    • You benefit the most from ingredients that promote recovery and neuroprotection.
    • You experience the most profound sleep and cognitive improvements thanks to some ingredients whose effects build over time.

    Can I use this bundle with other supplements or medications?

    We formulate Sleep Support with safety and effectiveness front and center, guided by human studies. For this reason, we exclude several common sleep-aid or nootropic ingredients in order to help avoid grogginess, long-term risk to cognitive health, habituation, and quite a few potential drug interactions. For many people, this bundle will be safe to take alongside other supplements or medications. But no effective list of ingredients — including ours — will be appropriate for every interested person, and there's no replacement for a thorough discussion with your doctor. Ingredients in supplements such as these may not be suitable for people with bipolar disorder, heart problems, liver problems, or other underlying health concerns, and some drug interactions are possible; as with any supplement, talk to your doctor before you begin. Only then can you be certain that it’s safe for you.

    What is an adaptogen?

    While the term “adaptogen” isn’t fully accepted within the scientific community and lacks a formal pharmacological definition, it is widely used to describe botanical ingredients (e.g., certain mushroom and plant extracts) that help you restore homeostasis (proper physiological balance) in the face of stressors that negatively affect mental health, exercise recovery, and quality of sleep.

    Our formula contains four ingredients that are popularly known as adaptogens — ashwagandha, lion’s mane mushroom, rhodiola, and saffron. We also include several other ingredients that, though not widely regarded as such, nonetheless produce effects that could be described as adaptogenic.

    What is a nootropic?

    A “nootropic” is a substance that can improve cognitive functioning in some way. With this kind of a broad definition, nootropics include a variety of substances such as prescription medications like methylphenidate (Ritalin) and rivastigmine (Excelon); ingredients found in nutritional supplements, like citicoline and PQQ, for example; and even certain recreational drugs. Focus Support contains 13 nootropic ingredients that improve cognitive performance in a multitude of ways.

    Do you ship internationally?

    We ship internationally to Canada, Australia, Ireland, New Zealand, and the United Kingdom. These orders will ship DDP (Delivered Duty Paid) — meaning duties, fees, and taxes are collected at checkout — to ensure a smoother delivery experience for you, with no surprise charges upon arrival. (Learn more about our Shipping Policy).Innerbody Labs also ships to Army post offices.

    Please note that international orders are all sales final, unless your order is missing or damaged. Please refer to our Refunds & Exchanges Policy.

    Do I need to take it with food?

    You can take these supplements with or without food. Water is all that's required.

    Is this bundle also for kids?

    Our bundle is intended for adults. A bundle for children would contain different amounts of key ingredients and would exclude certain ingredients altogether to align properly with available clinical research. Please only use as directed on the bottle.

    Can I take half of a serving?

    Based on our research and experience, most people will benefit from the daily dose recommended on the bottles. However, not everyone is the same, and some people may find that a smaller serving size is ideal for them. If so, then you're one of the lucky ones; our bundle poses an even greater value for you! But note: do not exceed the recommended daily dose.