Articles
Are You Getting Enough Selenium?
Selenium isn’t a nutrient most people think about. Few adults track how much they’re getting, and there’s rarely an obvious sign when levels are low or inconsistent. What makes selenium...
Are You Getting Enough Selenium?
Selenium isn’t a nutrient most people think about. Few adults track how much they’re getting, and there’s rarely an obvious sign when levels are low or inconsistent. What makes selenium...
The Benefits of Vitamin K2
Some nutrients are easy to get. They show up consistently in common foods, are tracked carefully, and come with clear intake targets. Vitamin K2 doesn’t really fit that mold. Part...
The Benefits of Vitamin K2
Some nutrients are easy to get. They show up consistently in common foods, are tracked carefully, and come with clear intake targets. Vitamin K2 doesn’t really fit that mold. Part...
Melatonin: Short-Term Cheap, Long-Term Costly?
I took my first melatonin supplement in 2019 during a bout of lingering jet lag. My mother-in-law gave me a handful of purple gummies one evening, which I ate immediately,...
Melatonin: Short-Term Cheap, Long-Term Costly?
I took my first melatonin supplement in 2019 during a bout of lingering jet lag. My mother-in-law gave me a handful of purple gummies one evening, which I ate immediately,...
Are You Getting Enough Carotenoids?
At some point, somewhere, someone may have said that you should eat foods of many different colors. “Eating the rainbow,” it’s called. If so, you got some good advice. Dietary...
Are You Getting Enough Carotenoids?
At some point, somewhere, someone may have said that you should eat foods of many different colors. “Eating the rainbow,” it’s called. If so, you got some good advice. Dietary...
“Zombie Cells”: What They Are, and Why They Matter
You might have heard the phrase "zombie cells" in wellness conversations. It sounds dramatic, almost sci-fi, but it's actually the nickname for a real biological process: cellular senescence.[1] This is...
“Zombie Cells”: What They Are, and Why They Matter
You might have heard the phrase "zombie cells" in wellness conversations. It sounds dramatic, almost sci-fi, but it's actually the nickname for a real biological process: cellular senescence.[1] This is...
Why Excess Cortisol Is Dangerous (And What You ...
You likely have some understanding of the relationship between stress and cortisol. Stress goes up, then cortisol goes up, and you want to bring them down. Cortisol levels should return...
Why Excess Cortisol Is Dangerous (And What You ...
You likely have some understanding of the relationship between stress and cortisol. Stress goes up, then cortisol goes up, and you want to bring them down. Cortisol levels should return...